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Herbs in Polish tradition

Herbs in Polish tradition Continued soon …

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Olejki eteryczne

Essential oils – the concentrated power of medicinal plants

Essential oils – the concentrated power of medicinal plants Aromatic treasures of nature, extremely effective drugs, accompanying people for thousands of years. Essential oils are substances produced by plants, extremely valuable to us, because they have many health-promoting properties. If essential oils are associated only with a nice smell and aromatherapy, learn how to use

Żywokost-Comfrey

Comfrey – for joint pain, injuries and contusions

Comfrey – for joint pain, injuries and contusions Comfrey is a plant that is famous for its many unusual healing properties. For decades forgotten, today comes back as an extremely effective way that stimulates regeneration tissue. Comfrey is a natural remedy for joint pain, injuries and many other ailments, as well as a valuable cosmetic

Creeping thistle

Cabbage thistle – magical or healing herb?

Cabbage thistle –  magical or healing herb? Creeping triste also called a devil’s rib,  was once combined with witchcraft and magic. Long before the development of modern herbal medicine, caution was considered a plant with magical properties and an “antidote to evil charms”. Modern science explains how this unusual plant works on our body. Creeping

Różeniec Naturalny doping dla sportowców

Herbal doping – herbs for athletes and active people

Herbal doping – herbs for athletes and active people Are there any natural ways to increase your body’s performance and improve your sports performance? Those that are safe and their use does not cause side effects? Probably many people will answer that such natural support for athletes does not exist. And they are wrong. Get

Oczyszczanie powietrza rolinami

Plants in the fight against toxins and smog

Plants in the fight against toxins and smog Plants are excellent natural filters that will help clean the air from indoor pollution in our homes. Some of them are certainly known to you, maybe some of them already exist, without realizing how useful they are for air quality. Which air purifying plants can be grown

Zioła na stres

Rhodiola rosea – a natural remedy for stress and fatigue

Rhodiola rosea – a natural remedy for stress and fatigue Rhodola is a herb useful especially for people who feel exhaustion mentally and physically, for those suffering from depression and people doing sports. Get to know the unusual properties of the adaptogen, very popular in recent years – the arctic root or rhodiola rosea. Continued

Herbs for dejection

How to overcome dejection – herbs for mood improvement, depression and for stress

How to overcome dejection – herbs for mood improvement, depression and  for stress In winter, we often get chandra, apathy, we have no energy to act, we would like to fall asleep in winter and wake up in spring. We often say “I do not want anything”, “I have no energy”. The states of periodic

Herbata na odchudzanie

Natural help in slimming

Natural help in slimming The beginning of the year is the time when we begin to implement the New Year’s resolutions. We want to get rid of unnecessary kilos, quit smoking or increase physical activity. If you are planning a weight loss therapy, the whole process should be carefully planned – effective weight loss requires

Kwiaty i owoce niepokalanka

Mysterious Chaste berry – “women’s herb” regulating activity of the endocrine system

Monk’s pepper is a plant which undoubtedly deserves the attention of women – regulates endocrine, relieving premenstrual symptoms, regulates the menstrual cycle, helps to survive menopause, relieving acne and even anti-cancer.   Name of the Vitex agnus (chaste berry) sounds to many people, quite mysteriously, probably because it is a plant native to the regions