How to overcome dejection – herbs for mood improvement, depression and for stress
In winter, we often get chandra, apathy, we have no energy to act, we would like to fall asleep in winter and wake up in spring. We often say “I do not want anything”, “I have no energy”. The states of periodic drop in mood probably happen to everyone, but instead of being depressed, let’s reach for natural and safe ways to depression.
Bad mood can be the result of chronic stress, constant fatigue or even long-term lack of sun. Such states of reduced mood can be combated naturally, so how to cope with chronic depression in a safe and healthy way? The best solution will be herbs that have a positive effect on the functioning of the nervous system, have a calming effect, adaptogenically and improve the mood. Below you will find antidepressant herbs, calming herbs and herbs for a bad mood.
Arctic root – a herb that adds energy and vitality
Lemon balm – for better mood
St. John’s wort – a natural way to depression
Lavender – a way to stress and fatigue
Angelica lithuania – a traditional way to get nervous
- Rhodiola – arctic root
- Lavender flower
- Angelica root
- Lemon balm leaf
- St.John’s wort herb
- Flower solace – flower petals tea
- Herbal blend for calming