Herbs for insomnia
Sleep is one of the most deeply healing and revitalizing experiences known. Sleeplessness can be due to an over-active mind, too much caffeine, not enough food, too much food, spiking cortisol levels, spiking or dropping blood sugar levels or certain drugs and/or supplements. Insomnia can be naturally relieved with herbal teas, infusions and baths.
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Sideritis – Mountain tea cut herbs
£3.20Mountan tea is recommended in the time of increased morbidity for flu and cold – the resistance, acts anti-inflammatory, relieves cough. Tea from the healer is also calming, so it is recommended for people exposed to long-term stress and also weakened and tired.
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Linden blossom – Littleleaf Lime flowers
£1.58 – £2.78The flowers are used for hypertension, their general sedative effect, calming the digestive system, in colds and flu ,reduce nasal congestion, and relieve throat irritation and cough, boosting the cardiovascular system, as well as relieve headache and migraine complaints.