Różeniec Naturalny doping dla sportowców

Herbal doping – herbs for athletes and active people

Herbal doping – herbs for athletes and active people Are there any natural ways to increase your body’s performance and improve your sports performance? Those that are safe and their use does not cause side effects? Probably many people will answer that such natural support for athletes does not exist. And they are wrong. Get

Herbs for dejection

How to overcome dejection – herbs for mood improvement, depression and for stress

How to overcome dejection – herbs for mood improvement, depression and  for stress In winter, we often get chandra, apathy, we have no energy to act, we would like to fall asleep in winter and wake up in spring. We often say “I do not want anything”, “I have no energy”. The states of periodic

Herbal tea of Rhodiola rosea

Forgotten medicinal herbs

Forgotten medicinal herbs Old Slavic legends say that in the meadows, fields and forests we can find a cure for all diseases affecting humans. Long ago, doctors and herbalists to appreciate the benefits of the plant, which used to treat. Herbal medicine is in the majority, unfortunately, forgotten knowledge, often underestimated.  Limited to the use

Herbs for cold anf flu

The best herbs for colds and flu

The best herbs for colds and flu Colds and flu are usually accompanied by winter. However, contrary to popular opinion culprit virus outbreaks occur in winter is not bad weather but the fact that in winter most of the time we spend indoors, and often we have contact with sick people, our winter diet is

Herbal blend

Herbs fatigue, overwork and stress – what herbal teas will help you at work?

Herbs fatigue, overwork and stress – what herbal teas will help you at work? Herbal infusions help all sorts of health problems. Natural medicine has many plants that help in relieving the common everyday ailments as colds or stomach problems, there are also herbs alleviate stress, anxiety, improve concentration or to alleviate headaches. So why

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Zdrowe Święta

7 ways to healthy Christmas – without sacrificing your favorite dishes

Christmas is inextricably linked with feasts, of trying countless dishes and delicious traditional cakes. During the holidays we eat so much and often. And well, finally Christmas is only once a year. Unfortunately, most of us every year suffer from overeating, indigestion and other symptoms typical of Christmas. So what to do to survive the

Świąteczna herbatka

Health under the Christmas tree

Buying Christmas presents a real challenge for most of us, some people like to buy gifts others do not. This is not an easy task, because usually it turns out that everyone has everything, it is hard to pick something to make warm anyone pleasure. If you lack an idea for a gift you should

Owocowe napoje

Healthy diet – Drinks

Recently a lot of talk about the acquisition of healthy habits. We are busy, tired, sleepy and still we lack time, because there is so much to do. Of course, at least some of the time we resolve to exercise more, sleep more and eat better. With unconcealed admiration I look at the people who

Napar z czystka

A few things you do not know about Cistus (rockrose)

Cistus has become in the last decade, a very popular plant herbalist, still to come people who regularly use the infusion of the purge wanting to enjoy the health and well-being. Whence comes this plant, whether it is a discovery of recent years, or perhaps it was also used centuries ago, what are the real

Glistnik jaskółcze ziele

Greater celandine – not only for warts

Celandine is a plant with many medicinal properties, but is primarily known that cures warts. It was used properly throughout Europe since antiquity. Because of the yellow flower color and juice, celandine, was used primarily for the treatment of the gall bladder and liver (at the time when no known mode of action and the