Zdrowe Święta

7 ways to healthy Christmas – without sacrificing your favorite dishes

Christmas is inextricably linked with feasts, of trying countless dishes and delicious traditional cakes. During the holidays we eat so much and often. And well, finally Christmas is only once a year. Unfortunately, most of us every year suffer from overeating, indigestion and other symptoms typical of Christmas. So what to do to survive the

Świąteczna herbatka

Health under the Christmas tree

Buying Christmas presents a real challenge for most of us, some people like to buy gifts others do not. This is not an easy task, because usually it turns out that everyone has everything, it is hard to pick something to make warm anyone pleasure. If you lack an idea for a gift you should

Owocowe napoje

Healthy diet – Drinks

Recently a lot of talk about the acquisition of healthy habits. We are busy, tired, sleepy and still we lack time, because there is so much to do. Of course, at least some of the time we resolve to exercise more, sleep more and eat better. With unconcealed admiration I look at the people who

Napar z czystka

A few things you do not know about Cistus (rockrose)

Cistus has become in the last decade, a very popular plant herbalist, still to come people who regularly use the infusion of the purge wanting to enjoy the health and well-being. Whence comes this plant, whether it is a discovery of recent years, or perhaps it was also used centuries ago, what are the real

Glistnik jaskółcze ziele

Greater celandine – not only for warts

Celandine is a plant with many medicinal properties, but is primarily known that cures warts. It was used properly throughout Europe since antiquity. Because of the yellow flower color and juice, celandine, was used primarily for the treatment of the gall bladder and liver (at the time when no known mode of action and the

Kiszone warzywa

Why should we eat pickle – the impact of pickled vegetables on health

Do you like the taste of sauerkraut or pickles? You can not imagine your diet with cabbage soup, stew or pickled cucumber for dinner? Today you can read the impact of pickled vegetables on our health, why do pickle alone and do not buy them in the store and what vegetables can be pickled. If

borowik

Forest mushrooms – why collect them?

Do you know someone who dont like to collect mushrooms? I do not know such a person, not everyone likes to eat them but the collection is a pleasure. In late summer and early autumn mushroom becomes a Polish national sport in the woods you can meet whole families looking eagerly ceps, tap or brown

Herbal home cabinet

Herbal home medicine chest

If you like to use natural ways to treat everyday ailments is probably your home medicine chest is full of various herbs. Today we suggest that herbs should be included in the base set. Such herbal medicine chest  you can take with you on vacation, weekend getaway or on official travel and its contents probably

Yarrow nfusion

Herbs for allergies

Allergy is one of the most common diseases in the world, the prevalence of allergic diseases is increasing at an alarming rate especially in highly industrialized countries of Western Europe and the United States. It is estimated that soon the number of patients is equal to the number of healthy individuals. Unfortunately, such a sharp

Sosnowe pączki i igły

Gemmotherapy – pine buds

Gemmotherapy is one of the fields of phytotherapy, which deals with the use of the raw material derived from the buds of different plant parts (flowers, leaves, stems, roots, rhizomes, tubers). Depending on the need, it is those parts of the plants are prepared decoctions, infusions, poultices, macerates and oils having therapeutic properties, this is