Różeniec Naturalny doping dla sportowców

Herbal doping – herbs for athletes and active people

Herbal doping – herbs for athletes and active people Are there any natural ways to increase your body’s performance and improve your sports performance? Those that are safe and their use does not cause side effects? Probably many people will answer that such natural support for athletes does not exist. And they are wrong. Get

Zioła na stres

Rhodiola rosea – a natural remedy for stress and fatigue

Rhodiola rosea – a natural remedy for stress and fatigue Rhodola is a herb useful especially for people who feel exhaustion mentally and physically, for those suffering from depression and people doing sports. Get to know the unusual properties of the adaptogen, very popular in recent years – the arctic root or rhodiola rosea. Continued

Kwiaty i owoce niepokalanka

Mysterious Chaste berry – “women’s herb” regulating activity of the endocrine system

Monk’s pepper is a plant which undoubtedly deserves the attention of women – regulates endocrine, relieving premenstrual symptoms, regulates the menstrual cycle, helps to survive menopause, relieving acne and even anti-cancer.   Name of the Vitex agnus (chaste berry) sounds to many people, quite mysteriously, probably because it is a plant native to the regions

Goutweed (Ground elder) – healer arthritis

Goutweed (Ground elder) – healer arthritis Ground elder is a plant which fits perfectly with some gardening proverb “weed is a plant whose benefits have not yet been discovered”. To this day, ground elder is treated by gardeners as very difficult to get rid of the weed. It is easier to find information on how

Zdrowe Święta

7 ways to healthy Christmas – without sacrificing your favorite dishes

Christmas is inextricably linked with feasts, of trying countless dishes and delicious traditional cakes. During the holidays we eat so much and often. And well, finally Christmas is only once a year. Unfortunately, most of us every year suffer from overeating, indigestion and other symptoms typical of Christmas. So what to do to survive the

Świąteczna herbatka

Health under the Christmas tree

Buying Christmas presents a real challenge for most of us, some people like to buy gifts others do not. This is not an easy task, because usually it turns out that everyone has everything, it is hard to pick something to make warm anyone pleasure. If you lack an idea for a gift you should

Owocowe napoje

Healthy diet – Drinks

Recently a lot of talk about the acquisition of healthy habits. We are busy, tired, sleepy and still we lack time, because there is so much to do. Of course, at least some of the time we resolve to exercise more, sleep more and eat better. With unconcealed admiration I look at the people who

Napar z czystka

A few things you do not know about Cistus (rockrose)

Cistus has become in the last decade, a very popular plant herbalist, still to come people who regularly use the infusion of the purge wanting to enjoy the health and well-being. Whence comes this plant, whether it is a discovery of recent years, or perhaps it was also used centuries ago, what are the real

Kiszone warzywa

Why should we eat pickle – the impact of pickled vegetables on health

Do you like the taste of sauerkraut or pickles? You can not imagine your diet with cabbage soup, stew or pickled cucumber for dinner? Today you can read the impact of pickled vegetables on our health, why do pickle alone and do not buy them in the store and what vegetables can be pickled. If

borowik

Forest mushrooms – why collect them?

Do you know someone who dont like to collect mushrooms? I do not know such a person, not everyone likes to eat them but the collection is a pleasure. In late summer and early autumn mushroom becomes a Polish national sport in the woods you can meet whole families looking eagerly ceps, tap or brown